| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Step Aerobics 07.30 - 08.30 The Sanctuary Body Pump 07.30 - 08.30 The Sanctuary Step Aerobics 07.30 - 08.30 The Haven Step Aerobics 07.30 - 08.30 Express Step Aerobics 07.30 - 08.30 The Refuge CrossFit 08.00 - 09.00 The Tribe Tummy Blast 08.30 - 09.00 The Sanctuary Tummy Blast 08.30 - 09.00 The Haven Tummy Blast 08.30 - 09.00 Express Tummy Blast 08.30 - 09.00 The Refuge | CrossFit 07.30 - 08.30 The Haven CrossFit 07.30 - 08.30 The Sanctuary Bootcamp Workout 07.30 - 08.30 The Haven Mat Pilates 07.30 - 08.30 Express Pilates Workout 07.30 - 08.30 The Refuge H.I.I.T 08.00 - 09.00 The Tribe Tummy Blast 08.30 - 09.00 The Sanctuary Tummy Blast 08.30 - 09.00 The Haven Tummy Blast 08.30 - 09.00 Express Dance Class 08.30 - 09.00 The Refuge | Mat Pilates 07.30 - 08.30 The Haven Tabata 07.30 - 08.30 The Sanctuary Bootcamp Workout 07.30 - 08.30 Express CrossFit 07.30 - 08.30 The Refuge Tummy Blast 08.00 - 09.00 The Tribe Tummy Blast 08.30 - 09.00 The Sanctuary Tummy Blast 08.30 - 09.00 The Haven Tummy Blast 08.30 - 09.00 Express Tummy Blast 08.30 - 09.00 The Refuge | Hyrox Workout 07.30 - 08.30 The Haven Pilates Workout 07.30 - 08.30 The Sanctuary Zumba 07.30 - 08.30 Express Body Pump 07.30 - 08.30 The Refuge Spin Class 08.00 - 09.00 The Tribe Yoga 08.30 - 09.00 Express Tummy Blast 08.30 - 09.00 The Haven Dance Class 08.30 - 09.00 The Sanctuary Tummy Blast 08.30 - 09.00 The Refuge | Body Pump 07.30 - 08.30 The Sanctuary Body Pump 07.30 - 08.30 Express Zumba 07.30 - 08.30 The Haven Yoga 07.30 - 08.30 The Refuge Tabata 08.00 - 09.00 Spin Class 08.30 - 09.00 The Sanctuary Yoga 08.30 - 09.00 The Haven Tummy Blast 08.30 - 09.00 Express Tummy Blast 08.30 - 09.00 The Refuge | Aerobics Class 07.30 - 09.00 The Sanctuary Aerobics Class 07.30 - 09.00 The Haven Aerobics Class 07.30 - 09.00 Express Aerobics Class 07.30 - 09.00 The Refuge H.I.I.T 08.00 - 09.00 The Tribe | |
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Tabata 18.30 - 19.30 The Haven Step Aerobics 18.30 - 19.30 The Sanctuary Step Aerobics 18.30 - 19.30 Express Step Aerobics 18.30 - 19.30 The Refuge Tummy Blast 19.00 - 20.00 The Sanctuary Tummy Blast 19.00 - 20.00 The Haven Tummy Blast 19.00 - 20.00 Express Tummy Blast 19.00 - 20.00 The Refuge Tabata 19.30 - 20.30 The Tribe | CrossFit 18.30 - 19.30 The Haven CrossFit 18.30 - 19.30 The Sanctuary Tummy Blast 18.30 - 19.30 Express Bootcamp Workout 18.30 - 19.30 The Refuge Tummy Blast 19.00 - 20.00 The Haven Tummy Blast 19.00 - 20.00 The Sanctuary Tummy Blast 19.00 - 20.00 The Refuge Spin Class 19.30 - 20.30 The Tribe | Tabata 18.30 - 19.30 The Haven Tabata 18.30 - 19.30 The Sanctuary Tummy Blast 18.30 - 19.30 Express H.I.I.T 18.30 - 19.30 The Refuge Tummy Blast 19.00 - 20.00 The Haven Tummy Blast 19.00 - 20.00 The Sanctuary Tummy Blast 19.00 - 20.00 Express Tummy Blast 19.00 - 20.00 The Refuge Stepboard / Dance Aero 19.30 - 20.30 The Tribe | Step Aerobics 18.30 - 19.30 The Haven H.I.I.T 18.30 - 19.30 The Sanctuary Zumba 18.30 - 19.30 Express CrossFit 18.30 - 19.30 The Refuge Tummy Blast 19.00 - 20.00 The Haven Tummy Blast 19.00 - 20.00 The Sanctuary Tummy Blast 19.00 - 20.00 Express Tummy Blast 19.00 - 20.00 The Refuge H.I.I.T 19.30 - 20.30 The Tribe | Tebo Workout 18.30 - 19.30 The Sanctuary Circuit Cardio 18.30 - 19.30 The Haven Bootcamp Workout 18.30 - 19.30 Express Dance Class 18.30 - 19.30 The Refuge Tummy Blast 19.00 - 20.00 Express Tummy Blast 19.00 - 20.00 The Haven Tummy Blast 19.00 - 20.00 The Sanctuary Glute / Leg Day 19.30 - 20.30 The Tribe | No Class 18.30 - 20.00 The Haven No Class 18.30 - 20.00 The Sanctuary No Class 18.30 - 20.00 Express No Class 18.30 - 20.00 The Refuge Tummy Blast 19.30 - 20.30 The Tribe | |
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | |||||||
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Click on the class name to get additional info
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