strength, speed, stamina
This class combines core-centric exercises, dynamic movements, and light cardio to help tighten, tone, and strengthen the abdominal muscles.
Led by an experienced instructor, each session targets the abs, obliques, and lower back while improving posture and core stability. The workouts are engaging, effective, and suitable for beginners and advanced participants alike.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Tummy Blast not only sculpts the midsection but also improves balance, functional strength, and overall body control—making it a perfect complement to any fitness routine.
Each session is instructor-led and structured to activate deep core muscles while improving posture and overall stability. The workout helps tone the midsection, improve core endurance, and support better movement in everyday activities.
