Eco Fitness Extravaganza
August 27, 2022
This is a bi-annual event held at both our Abuja and Lagos Branches. It is an Aerobic spectacle which is open to all members and
Tag: Routine
5-Minute Stress Reliever Bodyweight Workout
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety