Ecofitness Dazzles with Maiden Basketball Slam Competition
May 3, 2022
Ecofitness Hub, the go-to place for fitness enthusiasts and gym buffs in Lagos, stepped up its game with the maiden Eco Fitness Basketball Slam which
Category: Group Exercise
Ecofitness Annual Hiking event
February 15, 2021
Ecofitness Annual Hiking event December 18th. Our mountain hiking resistance test at Arab Road Mountain, Kubwa situated in the Abuja, is one of our annual
5-Minute Stress Reliever Bodyweight Workout
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
February 7, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Workout Buddies Make Each Other Stronger
February 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.