Boxing

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Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
Contact us for price
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat

Class Benefits

We all have busy lives and, let’s be honest, life can often be our biggest excuse. But, fighters know consistency builds champions. We form our training with busy schedules in mind. Whether you have 15 minutes to power through four rounds, or an hour to grind through 10, you’ll get a muscle-pumping, towel-soaking workout.

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Kayode David

4.5/5

I’ve always thought that Yoga & Pilates were for women until I was persuaded by the Trainers to join. I really enjoy every bit of it, it is relaxing and helps with flexibility. I’m always look forward to each session.

Aina Joel

4.5/5

They modify your workouts based on your fitness level, they have tons of classes you can pick based on your convenience. Oh! How can I forget the warm reception from both Trainers and Front desk representatives. I would definitely recommend ECOFITNESS anytime, anywhere. 👍

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