Crossfit

join now
Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensity
Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
Contact us for price
Time
30 min
Dates
Mon, Wed, Thu, Fri

Class Benefits

Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, gym etiquette and basic skills followed by a practice workout in each class.

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Kayode David

4.5/5

I’ve always thought that Yoga & Pilates were for women until I was persuaded by the Trainers to join. I really enjoy every bit of it, it is relaxing and helps with flexibility. I’m always look forward to each session.

Aina Joel

4.5/5

They modify your workouts based on your fitness level, they have tons of classes you can pick based on your convenience. Oh! How can I forget the warm reception from both Trainers and Front desk representatives. I would definitely recommend ECOFITNESS anytime, anywhere. 👍

Previous
Next

Join Today

Personal information:
follow
#EcoFitnessHub
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.