This class targets the lower body through a mix of compound lifts, resistance training, and functional movements, making it suitable for beginners and advanced participants alike.
lower-body strength & power
This class targets the lower body through a mix of compound lifts, resistance training, and functional movements, making it suitable for beginners and advanced participants alike.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Each session is coach-led and emphasizes proper form, controlled intensity, and progressive overload. The aim is to improve lower-body strength, muscle tone, balance, and overall athletic performance.
Glute / Leg Day helps enhance posture, boost metabolism, and support everyday movement by developing strong, stable lower-body muscles.